Slender tree with rick markings on bark is foregrounded and other trees out of focus in background

Learning Somatic Tension Release Exercises

Somatic Experiencing with Tension Release Exercises. I tried my first session today, I had asked to do a class as I have had a real sense of being ready to ‘birth’ some trauma old wounds and the class was this morning.  Afterwards I felt tired but great.  My body continued quietly shaking for 30 mins …

Nonviolent Communication and Somatic Experiencing

As always when one thing is conquered a new challenge emerges.  When I understand one aspect of life to my satisfaction another area opens up about which I am uninformed. Right now I am wondering what will happen when I’m asked about my current reading and interests…how long before I will be able to say …