Slender tree with rick markings on bark is foregrounded and other trees out of focus in background

Learning Somatic Tension Release Exercises

Somatic Experiencing with Tension Release Exercises. I tried my first session today, I had asked to do a class as I have had a real sense of being ready to ‘birth’ some trauma old wounds and the class was this morning.  Afterwards I felt tired but great.  My body continued quietly shaking for 30 mins …

Two brown bunnies lying together but facing in opposite directions. They are watching and alert while saving their energies.

Who can be the laziest today?

I have a little experience with Alexander Technique and Feldenkrais teachers and if you live in a big city you might find affordable group classes you can attend. Otherwise try an online class. These bodywork classes emphasis going slowly, experiencing sensorial information completely, to do bodyscans through the day, so you may notice fatigue, reluctance, …