Four participants in pairs, one person in each pair acts out a story and at the end their partner guesses the narrative.
Antiracism

‘A revolution without dancing is not a revolution worth having.’

This week I had an interesting Facebook dialogue with people both known to me and unknown about how we respond to the trauma and violence we see in the world. I was confident that I could express what I wanted to say –  to express my hope that they can stand against rape-culture without hating …

Slender tree with rick markings on bark is foregrounded and other trees out of focus in background

Learning Somatic Tension Release Exercises

Somatic Experiencing with Tension Release Exercises. I tried my first session today, I had asked to do a class as I have had a real sense of being ready to ‘birth’ some trauma old wounds and the class was this morning.  Afterwards I felt tired but great.  My body continued quietly shaking for 30 mins …

Nonviolent Communication and Somatic Experiencing

As always when one thing is conquered a new challenge emerges.  When I understand one aspect of life to my satisfaction another area opens up about which I am uninformed. Right now I am wondering what will happen when I’m asked about my current reading and interests…how long before I will be able to say …

Two brown bunnies lying together but facing in opposite directions. They are watching and alert while saving their energies.

Who can be the laziest today?

I have a little experience with Alexander Technique and Feldenkrais teachers and if you live in a big city you might find affordable group classes you can attend. Otherwise try an online class. These bodywork classes emphasis going slowly, experiencing sensorial information completely, to do bodyscans through the day, so you may notice fatigue, reluctance, …